But even though CBT is widespread, it’s still highly misunderstood—even by the professionals who practice it. Numerous myths still abound.
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CBT(Cognitive Behavioural Therapy) is a popular psychological treatment for aquaphobia. It involves changing your behavioural patterns and stress response gradually. Other treatments include medications and even hypnosis.
OCD is often misdiagnosed by medical professionals as depression, anxiety or even bipolar disorder. When it is recognized for what it is, the most effective treatment is EPR, or exposure and response therapy, which is similar to CBT (cognitive behaviour therapy).
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Many studies have been done on mindfulness. The most widely recognised are:
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