Misconceptions About CBT
Cognitive behavioural therapy is an evidence-based treatment intervention for a range of psychological disorders, including common problems like anxiety and depression.
But even though CBT is widespread, it’s still highly misunderstood—even by the professionals who practice it. Numerous myths still abound.
- CBT is a ‘one size fits all’ approach
- CBT is about positive thinking
- CBT doesn’t care about the past
- CBT only addresses symptoms not the person
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