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Treatment For Aquaphobia
CBT(Cognitive Behavioural Therapy) is a popular psychological treatment for aquaphobia. It involves changing your behavioural patterns and stress response gradually. Other treatments include medications and even hypnosis.
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The Fear Of Water
Aquaphobia is a common fear, which varies in severity from person to person.
The main cause of aquaphobia is a bad experience, like a near-drowning incident in the past, while also being hereditary.
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Jaws!
The 1975 movie Jaws, which was about killer sharks at beaches devouring humans, had a strong cultural impact on the general public, as many moviegoers who frequented the beach were suddenly terrified of going in the water or were more aware and cautious while swimming(or surfing). This happened e...
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Symptoms of Aquaphobia
..include shaking, freezing, or attempting to run. It can also result in panic attacks or anticipatory anxiety before an encounter with water. Being afraid of water can be life-limiting as we experience water in many forms.
Extreme levels of phobia can also lead to ablutophobia(The fear o...
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Treatment For Hypochondria
As the definition of what is a mental illness keeps changing, treatment of conditions like Hypochondria also keeps varying from time to time.
Some psychiatrists provide anti-depressants, while others suggest CBT (Cognitive Behavioral Therapy) which is essentially a ‘correction’ of unhea...
Misconceptions About CBT
Cognitive behavioural therapy is an evidence-based treatment intervention for a range of psychological disorders, including common problems like anxiety and depression.
But even though CBT is widespread, it’s still highly misunderstood—even by the professionals who practice it. Numerous ...
Treatment for Iatrophobia
It is important that you seek treatment as untreated iatrophobia can cause you to avoid needed medical care and put your well-being at risk.
- Some mental health providers offer services via telephone or the internet and can help you tame your phobia enough to face an in-person visit.
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