CBT(Cognitive Behavioural Therapy) is a popular psychological treatment for aquaphobia. It involves changing your behavioural patterns and stress response gradually. Other treatments include medications and even hypnosis.
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As the definition of what is a mental illness keeps changing, treatment of conditions like Hypochondria also keeps varying from time to time.
Some psychiatrists provide anti-depressants, while others suggest CBT (Cognitive Behavioral Therapy) which is essentially a ‘correction’ of unhea...
But even though CBT is widespread, it’s still highly misunderstood—even by the professionals who practice it. Numerous ...
This is a therapeutic treatment combining cognitive behavioural therapy (CBT) and mindfulness practices. MBCT helps the depressed person understand that 1) Thoughts are not facts; and 2) Depression is not to be identified with.
MBCT takes care of our behavioural patterns a...
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