Treatment For Aquaphobia - Deepstash

deepstash

Beta

Get an account to save ideas & make your own & organize them how you wish.

deepstash

Beta

Coping With the Fear of Water

Treatment For Aquaphobia

CBT(Cognitive Behavioural Therapy) is a popular psychological treatment for aquaphobia. It involves changing your behavioural patterns and stress response gradually. Other treatments include medications and even hypnosis.

29 SAVES


This is a professional note extracted from an online article.

Read more efficiently

Save what inspires you

Remember anything

IDEA EXTRACTED FROM:

Coping With the Fear of Water

Coping With the Fear of Water

https://www.verywellmind.com/aquaphobia-causes-symptoms-treatment-2671845

verywellmind.com

4

Key Ideas

The Fear Of Water

Aquaphobia is a common fear, which varies in severity from person to person.

The main cause of aquaphobia is a bad experience, like a near-drowning incident in the past, while also being hereditary.

Symptoms of Aquaphobia

..include shaking, freezing, or attempting to run. It can also result in panic attacks or anticipatory anxiety before an encounter with water. Being afraid of water can be life-limiting as we experience water in many forms.

Extreme levels of phobia can also lead to ablutophobia(The fear of bathing).

Treatment For Aquaphobia

CBT(Cognitive Behavioural Therapy) is a popular psychological treatment for aquaphobia. It involves changing your behavioural patterns and stress response gradually. Other treatments include medications and even hypnosis.

Jaws!

The 1975 movie Jaws, which was about killer sharks at beaches devouring humans, had a strong cultural impact on the general public, as many moviegoers who frequented the beach were suddenly terrified of going in the water or were more aware and cautious while swimming(or surfing). This happened even though none of the moviegoers actually experienced real sharks.

SIMILAR ARTICLES & IDEAS:

Decide if you should face your fear
Decide if you should face your fear
  • Consider the pros and cons of not facing your fear. 
  • Write those down. 
  • Identify the pros and cons of tackling your fears head-on. 
  • Write down what ...
Evaluate Risk Level

Just because something feels scary, doesn’t mean it’s actually risky. Educate yourself about the facts and the risks you actually face by doing the things that scare you. 

Create an Action Plan

The key to facing your fears is to take one small step at a time. Going too fast or doing something too scary before you are ready can backfire.

Keep moving forward. A moderate amount of anxiety is good. Don’t wait to take a step forward until your anxiety disappears.

If you can’t actually do the thing that scares you to practice, you might use imagined exposure. 

one more idea

Fear Is Real

Fear is everywhere and yet fear can be overcome, controlled and can even be a power for good.

Accept your fear relative to you.

Get Some Perspective
  • Are you really at risk?
  • Will this kill you?
  • If the worse was to happen what would it be?
  • Could that really happen?

  • If the worse did happen, how would you recover?
  • If the worse were to happen, what would you need to do next?

By seeing fear as not the end destination but part of being human, you can see through its wily evil ways and move forward.

Hold a Hand

Think of someone you can always rely on, be it your friend, partner, colleague, parent, sibling and say: “Right I need to deal with this, and I’m going to need you to help me.” 

They, in turn, will feel valued, loved and respected.

2 more ideas

A winning pitch

A winning pitch starts with a winning logline: one or two sentences that explain what your idea is about. Loglines attract attention.

To influence the people who can turn your idea into r...

Find your elevator pitch
What is your presentation about? What does your startup or product do? What’s your idea?
When a listener doesn't understand the overall idea being presented in a pitch, they have a hard time grasping the information. It is then important to answer in a clear, concise and engaging way, in order to explain a complex idea. Identify the key elements instead of focusing on details.
Keep it short

A logline should be easy to say and easy to remember. For instance, Sergey Brin and Larry Page told capital investor Michael Moritz: “Google organizes the world’s information and makes it universally accessible." The pitch was clear and had a sense of purpose.

Challenge yourself to keep it under 140 characters.

2 more ideas

A person with phobia:
  • feels too much mental and physical anxiety
  • avoids situations where they may come across what they fear
  • suffers personally or professionally in some way.
The phobia center of the brain

There is no one place responsible for phobias in the brain. Many parts of the brain take part. 

However, fear is important to the brain's emotional processing and learning center: known as the amygdala and the hippocampus, with a central role in the process of forming memories.

Treatments for phobias
  1. Cognitive-behavioral therapy (sometimes called psychotherapy) has proved to be the most effective treatment for people with phobias.
  2. Exposure is another part of the treatment. It teaches the brain how to deal with seeing or being close to what the patient fears.
Stop And Breathe

Anxiety is typically experienced as worrying about a future or past event. But anxiety loses its grip when you clear your mind of worry and bring your awareness back to the present.

When a...

A Simple Breathing Technique
  • Sit in a comfortable position.
  • Close your eyes and inhale slowly through your nose.
  • Exhale deeply.
  • Continue to breathe deeply and fully. Allow your breath to be a guide to the present.
  • With each breath in, think to yourself “be” and with each breath out, focus on the word “present. ”
Figure Out What's Bothering You

The physical symptoms of panic and anxiety, such as trembling, chest pain, and rapid heartbeat, are more obvious than the reason you are anxious. But, to get to the root of your anxiety, you need to stop and think about your thoughts and feelings.

Writing all that bothers you or talking with a friend can help you understand your anxious feelings.

3 more ideas

Safety Behaviors May Not Be Helpful

Safety behaviours can be damaging as they play a critical role in the maintenance of anxiety. We rely on crutches to get us through low-risk situations and then believe that the crutches were the r...

Exposure Therapy

The treatment for anxiety disorders involves intentionally approaching the feared situation without the safety behaviours.

It teaches us that anxiety does not last indefinitely but wanes over time. The urge to use the safety behaviors also decrease. We learn that our feared outcomes are unlikely to happen or that we can tolerate this uncertainty.

Slowly decrease safety behaviors

It is argued that safety behaviors need to be gradually reduced over time and not be eliminated all at once.

A study suggests that people may benefit from exposure therapy even if they do not eliminate all their safety behaviours at once. Continued use of unnecessary aids may prevent individuals from learning that they don't have to rely on safety behaviors.

All fears are not created equal

Some are useful, and some are useless fears that you can't or shouldn't do anything about. 

They sap your strength for no reason, and you shou...

Fear can harm you

In scuba diving, for instance, fear can cause you to breathe too fast, swim too hard, move too suddenly, fail to take note of your surroundings, or rise too quickly toward the surface.

Knowing that fear has the potential to harm you can help you set it aside. Fold up that fear, put it in a box, and promise you'll get back to it later at a less dangerous time.

Fear and chemicals

You may think it's your judgment deciding that something is dangerous and you should be afraid, but what actually happens is that fear chemicals are flooding into your brain.

Experiments have shown that fear can be induced artificially by injecting certain chemicals. Do the chemicals know what you should and shouldn't be afraid of? They don't. You do.

5 more ideas

Universal fear
Universal fear

Some fears are acquired based on specific life experiences. Other fears are more universal, like the fear of darkness. 

Darkness leaves us vulnerable and expos...

Fear in adults

Our brains equate darkness with the frightening side of unlimited possibilityAs we become adults, we eventually become comfortable enough to move through the dark without a light. 

However, 40% of respondents in a survey said they were afraid to walk around the house with the light off. 10% won't get out of bed to use the bathroom in the middle of the night.

Poor sleepers

In some cases, fear may be powerful enough to cause chronic insomnia. However, a person may not be able to sleep because their mind starts to wander. 

They may think what if someone breaks into their house. Instead of realizing the associations may indicate a fear of the dark, they inadvertently assume they have a fear of burglars.

From Openness to Closing Yourself Off

From a young age, we learn that not everyone is on our side, and not all situations are going to go our way. 

Over time, we build walls around our hearts to pro...

Protecting Yourself with Destructive Behavior

Building walls create a safe space into which you can quickly retreat, but it also leaves you trapped behind your own emotional defenses, unable to give or receive positive emotions as well as negative ones. 

This, in turn, leaves many people feeling isolated and alone.

From Protecting to Forgiving Yourself

The fear of vulnerability is ultimately a fear of rejection or abandonment. To combat it, you must first learn to love and accept yourself with all your flaws, embarrassing stories, past mistakes, insecurities and awkwardness.  

Realize that everyone feels like this, regardless of how successful they are.

2 more ideas

The fear of missing out (FOMO)
FOMO = the compulsive desire to experience something (or be somewhere) motivated by the fear of what you will potentially lose. And this idea of loss is usually imagined. FOMO is that i...
FOMO and the quality of our experiences
FOMO make us want to accumulate as many experiences as possible, but at the same time, it robs those experiences of any real meaning. That's because it causes people to make their decisions based not on the reality of the experience, but rather the imagined experience. 
Overcoming FOMO
The way to get out of feeling FOMO is to start killing those fantasies that you’re letting rule your decision making. And that means understanding there’s no such thing as a perfect night out or a perfect party.