Learn more about psychology with this collection
How to practice effectively
The importance of consistency
How to immerse yourself in the language
Just because you have negative thoughts doesn’t mean you have to believe them. The advantage of cognitive therapy is coming up with more helpful, more adaptive, and more realistic ways of thinking. Look at the table above and see if any of the negative automatic thoughts are familiar to you. Then look at the rational and adaptive thoughts that can help you move past your envy.
159
767 reads
MORE IDEAS ON THIS
1. Depressive envy
When someone you know does better than you, it often feels like you are a loser, a failure, or inferior. You think that their success reflects your failure.
2. Hostile envy
Because the other person’s success has resulted in yo...
135
744 reads
If you haven't got anything nice to say about anybody, come sit next to me.
129
5.03K reads
We tend to envy people with whom we compare ourselves. Your social comparison group is the group by which you measure yourself. We envy achievements that we think are possibilities for us but we don’t feel confident in achieving them.
We are more likely t...
123
608 reads
You find yourself thinking:
And then-
120
1.13K reads
124
491 reads
CURATED FROM
A medical student!🩺 I’d like to live as simply as possible. I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me. I’m determined to do some good for others in whatever I end up doing in the future.
Related collections
More like this
Just because you have negative thoughts doesn’t mean you have to believe them. The advantage of cognitive therapy is coming up with m...
Part of CBT therapy is about identifying and exploring negative thoughts, but this does not mean that CBT allows you to turn on a switch and just think ‘positively’. If that were the case, there would be no need for actual therapy.
CBT helps people develop flexible and hel...
Pursue intrisic goals: Achieving goals that you are intrinsically motivated to pursue, particularly ones that are focused on personal growth and community, can help boost happiness. Research suggests that pursuing these types of
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates