How Can I Challenge My Envious Thoughts? - Deepstash

How Can I Challenge My Envious Thoughts?

How Can I Challenge My Envious Thoughts?

How Can I Challenge My Envious Thoughts?

Just because you have negative thoughts doesn’t mean you have to believe them. The advantage of cognitive therapy is coming up with more helpful, more adaptive, and more realistic ways of thinking. Look at the table above and see if any of the negative automatic thoughts are familiar to you. Then look at the rational and adaptive thoughts that can help you move past your envy.

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