How to run strides (cont.) - Deepstash
How to run strides (cont.)

How to run strides (cont.)

  1. Strides can also be woven into the middle of an easy run, which is a great strategy for new runners with base mileage to learn mechanics and how to run faster.
  2. Strides are a great training tool for all runners from beginners to expert runners.
  3. Weave them in to your training at least once a week to dial in your form.

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How to Increase Your VO2 Max (cont.)

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Speed is often overlooked, but is a very important factor

Speed is often overlooked, but is a very important factor

Every human should be able to run a mile in 8 minutes with proper form.

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