Getting started - Deepstash

Getting started

  • Be aware of your limits. Consult with your physician before embarking on any training program.
  • Start early: as an aspiring marathoners, run a consistent base mileage for at least a year before embarking on a marathon training program.
  • Start small: Running a few shorter races—5Ks, 10Ks, or even a half marathon—is an excellent way to prepare physically and mentally for a first marathon

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The idea is part of this collection:

How To Start a Running Habit

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Getting Started

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  • Invest in Shoes and Gear. Visit a specialty running store to get fitted for the best shoes for you and check out gear such as running shorts, tops, or tights made of wicking fibers.
  • Stay Safe. Do a warmup before you start, like a walk or an easy jo...

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