Why are you procrastinating?

If the outcome you imagine is bad, so will become the reality!

Instead of telling yourself: "If I leave my kids (due to a divorce), I'm going to do them what my parents did to me and screw up their life. I'll never be the same", say: "The fact is I can not ...

When there is a new habit to form or a new project to work on, the human tendency is to say, "I'll start tomorrow", or "I'll start on Monday."

We get a payoff when we delay important actions and promise that we will do it at some perfect time in the near future.

It turns out that mindsets perdict how well students end up doing.

One is a fixed learning model. It says, " I have a certain amount of talent for this topic - say chemistry or physics and I'll do well until I hit that limit. Past that, it's too hard for me, and I'm not going to do well.