The only way to fight resistance and overcome procrastinating is to sit down and start doing the most important task. And eventually, you will become a 'professional'. Even if you have zero progress, you just need to sit down and think of doing the task. You need to think like a professional and avoid the 'amateur' inside you.
If you feel more resistance while performing any task, remember, it's the most important thing for you to do.
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Writing down your goals will help you overcome resistance.
Every meaningful intention, dream, or goal encounters resistance. From the moment you set a goal, you will begin to feel it. But if you focus on the resistance, it will only get stronger.
Procrastination is a signal that something is wrong, and you need to change the way you approach a task.
There are three ways to deal with your procrastination triggers.
To achieve a goal you're trying to avoid, first, you overcome the resistance. So you combine an activity you're avoiding to one that you actually love ~Temptation Bundling~ like "I'm allowed to enjoy indulgent entertainment while I’m exercising at the gym".
It woul...
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