Focus on present
We can miss the pleasures of the present by becoming too preoccupied with the past and/or future.
Reminding ourselves daily to be present will bring us more peace and joy as well as provide us with a greater appreciation for life.
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Focus on the Present
• Let go of past mistakes. Dwelling on past errors can prevent you from fully engaging in the present. Steve Jobs emphasizes that learning from the past is important, but it shouldn’t hinder your current focus.
• Be mindful and present in daily activiti...
7. Be Present
The past is in the past & the future in the future! Choose to be present here & now.
While thinking too much about what happened in the past & what may happen in the future, people often create a great deal of pain and suffering.
This type of thinking soon leads to t...
Being present in the moment
- As adults, we spend much of the time on autopilot, with most of our attention on past, future, or hypothetical moments.
- As children we’re immersed in present moment, which creates long, vivid days, with many more touchpoints for memory and appreciation.
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