If you expect yourself to be perfect all the time, you'll never be pleased with anything you produce. This can lead to low self-esteem. Instead, make a point to appreciate the work you put into completing a task, rather than looking for flaws in what you produced.

Anxiety is a cause of procrastination. You feel your upcoming work will be difficult, so you find a way to distract yourself.

Sometimes your anxiety stems from the standard you expect from yourself. You need to do a practice test, but you don't feel you've mas...

We need to cultivate our minds like a gardener cultivates a magnificent garden. Sowing good seeds will eventually produce tasty fruits and beautiful flowers. Improve your quality of life by improving your quality of thoughts. It’s impossib...