Pro tip 1: Train your Brain
Try observing your thought patterns.
You'll notice that maximum percentage of your thoughts are about the past or the future.
How many of us have had our breakfast being completely engrossed in the moment and enjoyed the taste of our food? So train your brain on observing and focussing in the present activity that you are doing:
The breakfast tastes so good.
The sky is so blue.
My body feels so healthy and active.
An aspiring Doctor striving towards the path of righteousness.⚕🦷 Check out my latest music release on spotify!⬇️
FROM THE BOOK