Try observing your thought patterns.

You'll notice that maximum percentage of your thoughts are about the past or the future.

How many of us have had our breakfast being completely engrossed in the moment and enjoyed the taste of our food? So train y...

1. Your mind is an instrument, a tool. 
2. It is there to be used for a specific task, and when the task is completed, you lay it down. 
3. As it is, I would say about 80 to 90 percent of most people's thinking is not only repetitive and usele...

If you keep your attention in the body as much as possible, you will be anchored in the Now. You won't lose yourself in the external world, and you won't lose yourself in your mind. Thoughts and emotions, fears and desires may still be there to some extent, but

Another easier activity is practicing gratitude.

Maintain a journal and write down the points for which you are grateful for in the present moment whenever your mind wanders off.

Remember practice is the key!

• The pain that you create now is always some form of nonacceptance, some form of unconscious resistance to what is. 
• On the level of thought, the resistance is some form of judgment. 
• On the emotional level, it is some form of...