Learn more about personaldevelopment with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
The art of inner-body awareness will develop into a completely new way of living, a state of permanent connectedness with Being, and will add a depth to your life that you have never known before.
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Another easier activity is practicing gratitude.
Maintain a journal and write down the points for which you are grateful for in the present moment whenever your mind wanders off.
Remember practice is the key!
Try observing your thought patterns.
You'll notice that maximum percentage of your thoughts are about the past or the future.
How many of us have had our breakfast being completely engrossed in the moment and enjoyed the taste of our food? So train y...
The more you are able to honor and accept the Now, the more you are free of pain, of suffering -- and free of the egoic mind.
Identification with your mind causes thought to become compulsive.
To the ego, the present moment hardly exists. Only past and future are considered important.
If you keep your attention in the body as much as possible, you will be anchored in the Now. You won't lose yourself in the external world, and you won't lose yourself in your mind. Thoughts and emotions, fears and desires may still be there to some extent, but
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Se gets the INFJ in touch with their body and the physical realm around them. It's their Blind Spot. Together with the type INTJ, they're living in a state of existence that INJs recount as a “continual out-of-body experience.”
Meditation makes our life worth living, as we stop reacting and rushing through our day, and become grounded, rooted and calm.
Our outlook, reactions and behaviour change as we feel a sense of connectedness with everyone. This experience of the interconnectedness of being is what we know a...
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