Red blood cells contain a protein called hemoglobin. Hemoglobin is full of iron. Without sufficient iron, your body can’t make the hemoglobin it needs to create enough red blood cells to deliver oxygen-rich blood throughout your body.

Less Red Blood Cells

Anemia happens when your body doesn’t have enough healthy red blood cells. The condition is mainly caused by blood loss, the destruction of red blood cells, or your body’s inability to create enough red blood cells.

Anemia

A lack of folate<a href="https://www.healthline.com/health/folate-deficiency"> </a>and vitamin B-12 may also impact your body’s ability to make red blood cells. If your body can’t process B-12 properly, you may develop pernicious anemia.

Vitamin B-12 Deficiency

Anemia treatment plans often include dietary changes. The best diet plan for anemia includes foods rich in iron and other vitamins essential to hemoglobin and red blood cell production. It should also include foods that help your body absorb iron better.

Fight Anemia

If your lab results show you have anemia, it can be hard to find a diet plan that’s right for you. A diagnosis of anemia can mean you’re low on iron, important B vitamins, and folate. It's important to include these vitamins into your diet so you can properly manage your symptoms. Here’s a plan to get you started.

Anemia

Anemia: Best Diet Plan

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