Vitamin B-12 Deficiency - Deepstash
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Vitamin B-12 Deficiency

A lack of folate and vitamin B-12 may also impact your body’s ability to make red blood cells. If your body can’t process B-12 properly, you may develop pernicious anemia.

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Fight Anemia

Anemia treatment plans often include dietary changes. The best diet plan for anemia includes foods rich in iron and other vitamins essential to hemoglobin and red blood cell production. It should also include foods that help your body absorb iron better.

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Less Red Blood Cells

Red blood cells contain a protein called hemoglobin. Hemoglobin is full of iron. Without sufficient iron, your body can’t make the hemoglobin it needs to create enough red blood cells to deliver oxygen-rich blood throughout your body.

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Anemia

Anemia

Anemia happens when your body doesn’t have enough healthy red blood cells. The condition is mainly caused by blood loss, the destruction of red blood cells, or your body’s inability to create enough red blood cells.

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4. How long will it take to replenish the pint of blood I donate?

  • Your body will replace the blood volume (plasma) within 48 hours. 
  • It will take four to eight weeks for your body to completely replace the red blood cells you donated. The average adult has eight to 12 pints of blood. You will not notice any physical changes related to the pint you ...

How long does it take to recover from giving blood?

How long does it take to recover from giving blood?

Your body will replace the blood volume (plasma) within 48 hours.

  • It will take four to eight weeks for your body to completely replace the red blood cells you donated. 
  • The average adult has eight to 12 pints of blood. You will not notice any physical changes ...

The best foods to eat

  • Protein to help slow the absorption of carbohydrates in your blood and increase the release of dopamine.
  • Vitamin D may help relieve mood disorders.
  • The vitamins folate and B-12 may help ease depression. Broccoli, lentils, oatmeal, oranges, dark leafy gree...

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