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A Teacher in A Senior Secondary School. Follow me on Instagram @Ramijr32. Love to be with you.
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4. How long will it take to replenish the pint of blood I donate?
- Your body will replace the blood volume (plasma) within 48 hours.
- It will take four to eight weeks for your body to completely replace the red blood cells you donated. The average adult has eight to 12 pints of blood. You will not notice any physical changes related to the pint you ...
How long does it take to recover from giving blood?
Your body will replace the blood volume (plasma) within 48 hours.
- It will take four to eight weeks for your body to completely replace the red blood cells you donated.
- The average adult has eight to 12 pints of blood. You will not notice any physical changes ...
The best foods to eat
- Protein to help slow the absorption of carbohydrates in your blood and increase the release of dopamine.
- Vitamin D may help relieve mood disorders.
- The vitamins folate and B-12 may help ease depression. Broccoli, lentils, oatmeal, oranges, dark leafy gree...
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