Control Your Focus Environment

It’s human nature to be triggered by our five senses constantly. Here’s how our attention is affected by our five senses:

● Sound (e.g. chit chat, pets, white noise, music)

● Touch (e.g the comforts of your chair, your clothes, cleanliness of the table)

● Sight (e.g your screen, your wallpaper, your environment, your peripheral vision)

● Smell (e.g. the smell of coffee, the smell of nature)

● Taste (e.g. the aftertaste in your mouth, what you’re eating or chewing) If you want to stay focused, pick a place where your attention won’t be triggered by any of these five senses easily.