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Keep in mind that the anticipation of a certain situation is often worse than the reality. We frequently anticipate the worst-case scenario, then find it was not that bad after all.
When a loved one gets sick, we are filled with anxiety.
Focus on your values and the version of you that you want to be for someone who's struggling. It allows you to be there for them instead of letting anxiety dictate how you act.
Anxiety is on the rise. And women are twice as likely to experience anxiety as men.
The more you understand what you're feeling, the more you will feel that anxiety is something you can overcome or keep in control.
Acute stress is the type of stress that comes as quickly as it goes. It can throw you off balance to lose your focus momentarily. Examples of situations that trigger acute stress are intense arguments with a loved one or feeling inadequate after a challenging exam.
Every time you experience acute stress, effective relaxation techniques include breathing exercises, meditation, cognitive reframing, and progressive muscle relaxation.
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