You can do this is two ways:

• Speak to a mentor – could be your parents, brother or sister, friends, teachers!
• Read motivational quotes – Motivational quotes simply work when you are running low on your motivation levels.

To keep up your motivation:

• Join a running group to help you when you face challenges.
• Consider running with music
• Keep a running journal
• Fill your personal spaces with motivational running quotes.

Once you have a new and workable workspace, consider what will consistently inspire you. Some enjoy famous smart-sounding quotes or motivational videos.

When you feel bored or disinterested, look for the little sources of energy you've created that will give you constant i...