Learn more about exerciseandfitness with this collection
Proper running form
Tips for staying motivated
Importance of rest and recovery
To keep up your motivation:
1.41K
6.84K reads
MORE IDEAS ON THIS
1.23K
6.3K reads
1.17K
4.47K reads
1.23K
4.03K reads
Keep your posture upright, head lifted, back should feel tall, and shoulders level. Keep your pelvis neutral and your hands relaxed. Let your arms swing from the shoulder joint.
As runners get tired, they tend to lean forward or back at their waist. Their shoulders may sta...
1.53K
5.93K reads
Eating anything you want may lead to weight gain after a few months of regular running. Instead, focus on a healthy balanced diet.
1.54K
5.31K reads
1.4K
5.27K reads
1.29K
4.16K reads
It is never too late to start running. Many take up this sport in their 50s and beyond. To start, you only need a good pair of running shoes and a desire.
Running is a very effective way to build cardiovascular endurance and increase mental toughness. It is an excellent stress reliever and...
1.42K
7.33K reads
Try to land on the middle of your foot, then ro...
1.53K
5.86K reads
Your running should include more than just running.
Mix other activities like cycling, swimming, skating, aerobic exercises or strength training to help avoid getting burned out.
1.18K
4.48K reads
1.61K
6.15K reads
CURATED FROM
IDEAS CURATED BY
Related collections
Other curated ideas on this topic:
YouΒ can do this is two ways:
Whenever we come across challenging situations, most of us tend to want to give up. However, research has shown that staying positive is definitely one of the key factors of success in one's career.
So keep your motivation up and learn to face challenges with optimism and self-confidence!...
Motivation is not enough. To encourage lasting change, we need reminders, repetition, and habits.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
β
100+ Learning Journeys
β
Access to 200,000+ ideas
β
Access to the mobile app
β
Unlimited idea saving
β
β
Unlimited history
β
β
Unlimited listening to ideas
β
β
Downloading & offline access
β
β
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates