Sometimes when you're scared, the best thing to do is to face it head on. If you're frightened, just stare it down and lean into it.
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Most ideas come at inconvenient times, such as during a conversation with a friend, a thought while watching a show, a link while you're exercising.
Interruptions can be frustrating. But, the point here is that not all of them are worthy of addressing.
Sometimes, the best thing you can do when faced with an interruption is nothing at all, particularly if it happens just once or very infrequently.
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