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Training Brains, Technique And Strength
Horror movie tip: the unintelligent and unprepared often die in movies, so get smarter, train yourself and learn how to use tools and new skills.
Real world parallel: take a tactical approach to both your training and your behavior. Train functionally so that your body is prepared to function. Use your environment, your body weight and free weights to exercise. will give you a better body and the best chance for survival.
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MORE IDEAS FROM THE SAME ARTICLE
Horror movie tip: never split up. Monsters, murderers, and creeps have it easier when they can divide and conquer.
Real world parallel: trying to better your fitness by yourself is harder than with a good support group.
Horror movie tip: Most horror movie bad guys are very slow but watch where you step so you don’t trip. Simply maintaining a brisk walking pace after sighting the enemy should be enough to get to safety.
Real world parallel: Spend time leveling up your sprinting skil...
Horror movie tip: characters whose main response to challenges are panicking, crying about it or giving up are annoying and make themselves easier prey.
Real world parallel: In life, you’re gonna think things are getting better, only to find new challenges...
Horror movie tip: characters often knock out a bad guy and then immediately run away, effectively giving them a chance to recover and try again. Don’t do it, incapacitate him and finish the job.
Real world parallel: Make sure you finish what you started. Follow thro...
Horror movie tip: Monsters can be deceptive, wearing disguises and playing dead, and lure you into a trap. Be a skeptic and think carefully before taking potentially dangerous actions.
Real world parallel: remain a skeptic when trying to get healthy. Cheap thrills and easy ...
MORE LIKE THIS
Any exercise can be a form of HIIT, if it follows a specific regimen where you vary your speeds and intensity when doing it.
Example:
- Jogging lightly for three minutes.
- Pushing yourself harder for a minute (run or sprin...
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- Tension - Generated by suspense, mystery, terror, shock and gore.
- Relevance - The horror film may relate to personal relevance, cultural meaningfulness, the fear of death, etc.
- Unrealism -The fictional nature of horror films affords v...
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- Step 1: It’s okay to stumble (Forgive yourself). Everyone I know misses a workout here or there. It’s nothing to feel shame over.
- Step 2: Have a plan! Without scheduling your week’s workouts, how do you even know if you’re being consistent or not?
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Newcomers to fitness can find it overwhelming and often times find it hard to remain consistent. This 2 minute read is a great help to learn tools to enjoy fitness and develop a schedule and consistency.
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