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How to Survive a Horror Film | Nerd Fitness

Complaining Will Get You Nowhere

Horror movie tip: characters whose main response to challenges are panicking, crying about it or giving up are annoying and make themselves easier prey.

Real world parallel: In life, you’re gonna think things are getting better, only to find new challenges ahead. But giving up or despairing just leaves you longer with a problem, or even add to it. It’s your responsibility to fix it, so do it.

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CrossFit definition

It's a training philosophy that coaches people of all shapes and sizes to improve their physical well-being and cardiovascular fitness through varied and challenging workouts.

Each day, t...

Scalable based on your skill

Every day there is a particular workout prescribed that is completely scalable based on your skill. For example, if the workout calls for barbell squats with 135 pounds but you can only do squats with the bar (45 pounds), then that’s where you’ll start.

CrossFit is perfect for...
  • Beginners to weight training: If you have never weight trained before, CrossFit is a great place for you to start, provided you have a great coach.
  • People looking for support and community: Every CrossFit gym has a really tight-knit community feel to it.
  • Fitness fanatics: The general protocol is 3 days on, 1 day off, but many CrossFitters end up at the gym more frequently. 
  • Masochists: You’ll often be in situations where you use all your effort to finish a workout and continue to push yourself beyond.
  • Former athletes: You get to compete with people in your class and go online to see how you did against the world’s elite CrossFit athletes.
High-intensity interval training (HIIT)

Any exercise can be a form of HIIT, if it follows a specific regimen where you vary your speeds and intensity when doing it.
Example:

  • Jogging light...
HIIT home workout

HIIT workouts generally only last about 20 minutes, which makes them attractive for busy people (most of us).
A 20-Min HIIT home workout:

  1. Dynamic Warm-up
  2. Bodyweight Squats
  3. Push-ups
  4. Star Jacks (or other dynamic exercises)
  5. Inverted Row (or other pull exercises)
  6. Plank (or other core exercises).
  7. A stretching to cool down.
The Horror Movie

Horror is a genre that has a reputation of being a low, somewhat trashy, titillating genre that appeals to our basest instincts. 
"Its also a wonderful, popular art form through which...

For a work to be classified as horror...

... it has to have a monster, which has to be threatening in some way. The monster is often otherworldly or violates the laws of nature, as in Alien or Jaws—but some argue that a human character can be a monster, as in Psycho, Silence of the Lambs, and Halloween.

The monster generally is otherworldly or violates the laws of nature and is designed to elicit disgust as an emotion.

"The beast within"

This is the most popular theory explaining the genre’s popularity and it argues that an unconscious, repressed part of every human is actually savage; that the veneer of civility is very thin, and beneath that is essentially a monster.

Although we consciously disapprove of what the monster is doing, deep down part of us enjoys seeing the murder and mayhem the monster unleashes—because if we could, we would do that.