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Travel with a buddy so that the bully won’t mess with you
Bullies are less likely to bother you when you aren’t alone, so use the buddy system to keep your bullies away. Walk with a friend when you know your bully might be around.[3]
- If none of your friends are around, look for someone else who’s not part of the bully’s group. Then, try to hang around them. Start up a conversation with a simple question like, “What do you think of the new science teacher?” or “What did you think of the last pep rally?”
- The more people you have around you, the less likely a bully is to mess with you. Try to hang out with a group as often as you can.
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24 reads
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Identify the bullying hotspots in your school and don't go alone
Most schools have areas where bullying tends to occur. Often, these are areas that are hard for adults to supervise. Pay attention to these areas at your school, then try not to go there alone. Here are some common hotspots
- Student bathrooms
- The locker room
- The school b...
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31 reads
Stand up straight, hold your head high, and walk away from the b
The bully wants you to feel bad, so they’ll be less likely to bother you if you look confident. Act like you’re confident by keeping your back straight, rolling your shoulders back, and looking straight forward. Then, walk swiftly away
- It’s okay if you feel nervous and scared on the in...
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22 reads
Don’t react when your bully insults you
Since your bully is trying to make you feel bad, they’re hoping that you will react to what they say. Try to pretend like you don’t hear what they’re saying. As another option, laugh off what they say.[5]
- If you...
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30 reads
Talk to a trusted adult or your supervisor about the bullying.
You might feel worried that no one will listen to you, but help is available. You don’t deserve to be bullied! If you're a child or teen, tell an adult that you trust, like your parent, guardian, favorite teacher, or counselor. If you're an adult, talk to your supervisor or human resources manage...
4
26 reads
Steer clear of the places your bully likes to go whenever possib
Take note of where you see your bully, then track the places they typically go. If you can, avoid these places so you’re less likely to see your bully. However, don’t let them keep you from going places you enjoy
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57 reads
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Get a Book Buddy
A Book Buddy can take a lot of different forms:
- It can basically be a book club of two, where you read the same book at the same time and meet regularly to discuss it.
- It can also be a friend with whom you share similar taste in books and occasiona...
Make time to Recharge
Being around a family member that bullies you can be draining and impact your health in negative ways. So, you may want to limit your contact with this person, or refuse to have any contact with them until they can treat you with respect.
If you have to spend time with someone beca...
Dismissive-Avoidant
- This could be you if you put your independence above all.
- You tend to think less of others.
- You carefully guard your emotions and try at all costs to keep away from rejection.
- You're more likely to connect with people who express the anxious-preoccupied type because t...
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