Learn more about personaldevelopment with this collection
How to stay motivated
How to create a workout routine
Proper form and technique for home workouts
1. Spend Less Time on Social Media or Change Your Perspective
Social networks are like drugs, in the sense that they are the distilled version of a natural thing, in the way the information is framed.
The Instagram feed is the distilled version of a person, presenting only their best and happiest moments, and not the real person.
Seeing only these highly-curated lives can make you feel like your life is insufficient.
If you can’t remove social media from your life, try social media platforms which promote educational content.
117
521 reads
MORE IDEAS ON THIS
3. Practice the Shift From Extrinsic to Intrinsic Goals
People are less likely to do things because they want to achieve mastery or for pleasure (intrinsic goals), but rather because they present some sort of competitive advantage (extrinsic goals).
This is what can lead to mental health issues....
131
543 reads
Why You Feel Left Behind - The Need to Get Ahead
Humans beings, like other animals, are a competitive species. As a result, we compare ourselves to others.
If for most of history you only knew about the nearest ~150 people, now you can easily find the ‘best’ people at anything online: billionaires, supermodels, so on.
...122
556 reads
3 Steps to Combat Feeling Behind
Humans are a competitive species, comparing ourselves to others. In the age of the internet and early specialization, you can quickly feel left behind.
Here’s how to fix that:
- Spend less time on social media or change the way you think
163
2.04K reads
2. Practice Gratitude Journaling
Mental health is on the decline. Two of the main factors are
- Increased feelings of loneliness;
- Poor diet.
Studies show that those who practice gratitude journaling 3-4 times a week have reported feeling less
123
492 reads
CURATED FROM
CURATED BY
🔥 Building @deepstash 🧬 Interested in tech, science, philosophy, marketing, business, health. Lifelong learner.
Related collections
More like this
Spend Less Time on Social Media as Much as You Can
Most of the negative influence comes from social media. Greed, jealousy, hatred, ignorance and competition all grow from social medias without a doubt.
Interestingly, when we will spend lesser time on social medias, we will notice that your cravings will be chopped down a lot as we won't vi...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates