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Change brings uncertainty
When it comes to change, we may not always be able to control the outcome, but we can control our response to it. And that's resilience. It gives you the tools to bounce back from tough situations and thrive in the face of challenges.
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Five keys to dealing with uncertainty
- Recognize that there is only so much you can do right now, and that makes you human, not powerless.
- Envision the best, while being realistic. People tend to overestimate the risks and negative consequences and that leads to a lot of anxiety.
- You've faced uncerta...
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Resilience: bouncing back from adversity
Resilience is the cultivated ability to bounce back from adversity, adapt, and thrive.
Developing resilience is critically important to realizing your purpose because it allows you navigate the challenges you will certainly meet along the way. The good news is that resilie...
1. Focus on Your Response
The success formula for managing change is:
Event + Response = Outcome
The event is something we have no control over, but when we focus on what we can change, which is our response, we will begin to embrace it.
The Resilience of the Human Spirit
The human spirit is remarkably resilient, capable of enduring even the most difficult challenges. It allows us to overcome obstacles and emerge stronger and more determined.
In the face of adversity, we discover strength and courage we didn't know we had, ...
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