Learn more about personaldevelopment with this collection
How to establish a positive team culture
How to collaborate effectively
How to build trust with a new team
Live a life free from fear of stigmas
Stigmas can stand in the way of your ability to value and care for yourself.
They can leave you with feelings of shame, sadness, self-doubt and other self-sabotaging emotions.
The world is filled with stigmas around mental health, and choosing to reject them is an important component of self-advocacy.
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Educate yourself
- Creating a lifestyle that supports wellness (physical and mental) requires knowledge about your best options, what can work best for you, what can be the best approach, etc.
- When you learn more and know the facts, it’s a lot easier to design a self-care plan
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Include small wellness practices in daily life
Keeping a daily journal, doing yoga, or simply changing a mundane chore into a fast meditation are all examples of wellness practises.
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I take moms through a journey of self love & self discovery and become their original self. I help them to become the kind of mothers they want to be. Let's talk about parenting, motherhood and moms mental health with no judgements.
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Social Activities As A Form Of Self-Care
- The negative impact of prolonged loneliness can be curbed with maintaining high-quality relationships and social activity.
- How we manage our feelings and relationships is important for our brain’s health.
- Self-care is an essential component of our mental a...
Fear of failure
Because they lack confidence in their abilities, people with low self-esteem doubt their ability to achieve success.
- While they might fear failure, they tend to either...
Life satisfaction
A person's ability to enjoy life is frequently used as an indicator of mental health and wellness.
It is often defined as the degree to which a person enjoys the most important aspects of their lives people enjoy.
- Some factors that have been foun...
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