Practice positive self-talk
We tend to be the hardest on ourselves and be our own worst critic. Over time, this can cause you to form a negative opinion of yourself that can be hard to shake. To stop this, you’ll need to be mindful of the voice in your head and respond with positive messages, also known as positive self-talk.
Research shows that even a small shift in the way you talk to yourself can influence your ability to regulate your feelings, thoughts, and behavior under stress.
Here’s an example of positive self-talk: Instead of thinking “I really messed that up,” try “I’ll try it again a different way.”
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