Breaststroke
This stroke is performed with your stomach facing down. Your arms move simultaneously beneath the surface of the water in a half circular movement in front of your body. Your legs perform the whip kick at the same time. The whip kick is executed by bringing your legs from straight behind you close to your body by bending both at your knees and at your hips. Your legs then move outward and off to the side before extending and coming back together. This swimming technique is often compared to a frog’s movement.
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