Quote by B. K. S. Iyengar - Deepstash
How To Recover From Burnout

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How To Recover From Burnout

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B. K. S. Iyengar

“Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions.”

B. K. S. IYENGAR

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Yoga: A Gift To The World

Yoga: A Gift To The World

There has never been a better time to start the ancient practice of Yoga.

  • The ongoing pandemic and its resulting restrictions have increased psychological problems and mental health issues in billions.
  • Yoga takes care of an individual's physical and mental w...

15

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June 21st: International Day Of Yoga

In 2014, Indian Prime Minister Narendra Modi introduced the proposal to establish June 21st(the longest day of the year) as the International Day Of Yoga to the United Nations.

It was swiftly accepted and endorsed by over 175 member states.

13

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The Meaning Of Yoga

Yoga (roughly translated as To Unite) is an ancient Hindu practice that takes care of the physical, mental and spiritual dimensions of a human being.

It originated from India thousands of years ago and symbolizes the joining of mind, body and consciousness...

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camille_aa

Mental health is health. Meditation nerd.

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Yoga Asanas: A Primer

Yoga Asanas: A Primer

  • The Yoga posture or pose is called Asana in Sanskrit.
  • Yoga has thousands of body postures that are practised according to one’s proficiency and body type.
  • Yoga Asanas slow us down and connect us in breath, body and mind. Practising increases strength and ...

The things out of our control

There are things that we can’t do anything about, and that’s life, a game of luck and skill. The skill( and decision part) you can control, along with how you feel about it.

Things like losing one’s job, or having a family member who is sick, are out of our control, and it is no u...

What Deliberate Practice Means

What Deliberate Practice Means

Deliberate practice involves:

  • Repetition of small and very specific sections of a skill instead of just playing through
  • Monitoring one's performance - in real-time and via recordings - continually looking for new ways to improve.

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