Learn more about personaldevelopment with this collection
Understanding the psychological rewards of bad habits
Creating new habits to replace old ones
Developing self-discipline
Difficult Choices
At times two cherished values will be in conflict.
Knowing why you are choosing Value 1 instead of Value 2 in that instance can be helpful in resolving any inner conflict you may feel.
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A Definition of values
“(Values) are the principles that give our lives meaning and allow us to persevere through adversity”
- The Self-Confidence Workbook.
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Choosing Core Values
- Choose your top 6-8 values from a wide-ranging list of values.
Think of three to six people you most admire or love. Consider why they are so important to you.
See a career counsellor as they are able to help match their clients to a compatibl...
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Other curated ideas on this topic:
Quell the rebellion against your inner tyrant
According to psychologist Daniel Kahneman, we have two brain systems: System 1 is our automatic, reactive brain. System 2 is our metacognitive brain that we use to reason, analyze and manage our decision. The trick is to ...
Shaping your personal values
Your values will not be fixed; they change throughout your life. While this process happens naturally, you can proactively decide to shape your values.
- Confront your values to actual experiences. When you notice that you live differently to your valu...
Breathing During Panic Attacks
Breathing deeply and consciously will help your parasympathetic nervous system to get into action. Slowing down your breath also relaxes you in general, and just 10 breaths per minute can minimize many fear-based symptoms.
It’s good to practice beforehand any breat...
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