Learn more about personaldevelopment with this collection
Proper running form
Tips for staying motivated
Importance of rest and recovery
Master knowing yourself.
Thinking ahead is impossible without self awareness. With self awareness you gain the power of choice and control over your actions.
Above all with the knowledge of who you want to be, you will know which direction to take as well as why it matters.
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Creating an effective strategy
Effective strategy is about making a move and being prepared to launch another series of moves based on how the market or your competition reacts.
You must think beyond your first strike to execute an effective strategy.
29
368 reads
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Developing insight about yourself
Two perspectives can help to develop self-knowledge.
- The "inside" view. This kind of self-awareness you gain from life experiences, such as a breakup, or finally knowing what you want in life. This knowledge underpins much of our motivation but tends to be hard to w...
Improving Self-Control
- Avoid temptation.
- Plan ahead. If you are faced with temptation, what actions will you take to avoid giving in?
- Practice using self-control. Think of self-control as a muscle. While hard work may exhaust the muscle in the short-term, the muscle will grow...
Situations That Lead To Bad Choices
- You expect the worst: We focus only on the negative outcomes without giving attention to the possibility of an unexpected positive outcome.
- You act on impulse: We act quickly, without considering the ramifications of our actions.
- You cling to fear: The gr...
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