You use social media to use negative emotions
- You have symptoms of anxiety, depression, and loneliness are increasing.
- You are spending more time on social media than with your real-world friends and family members.
- You tend to compare yourself unfavorably with others on social media or you find that are your frequently jealous of others.
- You are being trolled or cyberbullied by others online.
- You are engaging in risky behaviors or taking outrageous photos in order to gain likes
- our work obligations, family life, or school work is suffering because of the time you spend on social media.
- You have little time for self-care activities.
81
331 reads
CURATED FROM
IDEAS CURATED BY
I'm passionate about helping people live their best lives. I'm a lifestyle coach & burnout coach.
The idea is part of this collection:
Learn more about mentalhealth with this collection
How to create a strong portfolio
How to network and market yourself as a designer
How to manage time and prioritize tasks
Related collections
Similar ideas to You use social media to use negative emotions
5. Do Not Compare Yourself To Those On Social Media
Remember that not everything you see on social media is real. Most people upload their best photos and best experiences of life on there. That gives others the impression that their life is all butterflies and rainbows.
However, that is probably not the case. We all go through tough times,...
Limit your use of social media
Commit to not checking social media during meals with family and friends, and when playing with children or talking with a partner.
Make sure social media doesn’t interfere with work, distracting you from demanding projects and conversations with colleagues. In particular, don’t kee...
The use of social media
Social media can be a great tool for connecting with people, but it is not suitable to obtain information. It is not a replacement for books or articles.
Most people are unaware that they are being used on social media. They may think they're in control, but they're influenced all the time...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates