You use social media to use negative emotions
- You have symptoms of anxiety, depression, and loneliness are increasing.
- You are spending more time on social media than with your real-world friends and family members.
- You tend to compare yourself unfavorably with others on social media or you find that are your frequently jealous of others.
- You are being trolled or cyberbullied by others online.
- You are engaging in risky behaviors or taking outrageous photos in order to gain likes
- our work obligations, family life, or school work is suffering because of the time you spend on social media.
- You have little time for self-care activities.
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I'm passionate about helping people live their best lives. I'm a lifestyle coach & burnout coach.
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