By focusing on one pattern-what is known as a “keystone habit”-Lisa had taught herself how to reprogram the other routines in her life, as well.
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If you ever don’t know what your direction in life is, you’re not alone. When Glennon Doyle turned her life around from the roots, things became challenging. However, she knew there was no other way to escape her unhappiness.
When a habit emerges, the brain stops fully participating in decision making.
It stops working so hard, or diverts focus to other tasks. So unless you deliberately fight a habit, unless you find new routines, the pattern will unfold automatically.
Once you have made up your mind about taking on a new habit, you might as well start getting used to it. Just remember that we have, as humans, the tendency to work better without pressure and when taking one step at a time.
Therefore, start by creating small habits and get used t...
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