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A wave of sadness rushed to Lisa, feeling as if she's seeing her world and everything she wanted had crumbled.
“It wasn’t a great time for me,” Lisa said.
THE POWER OF HABIT, CHARLES DUHIGG
4
27 reads
"...and I started crying even harder. I felt desperate, like I had to change something, at least one thing I could control.”
LISA ALLEN
4
13 reads
The Habit Game Plan
1. Recognize the following:
- What you are...
- Where you are...
- Why are you in that situation.
2. Form a Goal in Mind—something to work toward and to focus on.
3. Create your Habit Game Plan.
- Condition yourself.
- Gear up.
- Be ready to make sacrifices (quit the vices or acts that would hinder you from your goal)
- Replace your vices or acts with something that would help you touch-up your goal.
Acomplish an act or goal which touch off a series of changes that would ultimately radiate out to every part of your life.
READY FOR YOUR HABIT GAME PLAN?
4
19 reads
By focusing on one pattern-what is known as a “keystone habit”-Lisa had taught herself how to reprogram the other routines in her life, as well.
THE KEYSTONE HABIT
4
12 reads
“All our life, so far as it has definite form, is but a mass of habits,”
WILLIAM JAMES, 1892
3
10 reads
IDEAS CURATED BY
Curious about different takes? Check out our The Power of Habit Summary book page to explore multiple unique summaries written by Deepstash users.
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