Learn more about personaldevelopment with this collection
Understanding the concept of the self
The importance of living in the present moment
The illusion of control
Doing What You Know Best
Find something you are good at doing, and do it. Finding a hobby in which you excel will help you because it relieves stress and builds confidence. You will then have an escape on those bad days when it feels like nothing is going your way.
206
1.15K reads
MORE IDEAS ON THIS
Take Baby Steps To Grow
Try to gradually overcome your tendency to feel insecure by introducing yourself to those situations slowly - as a sort of desensitization process.
If you have trouble in social environments, for example, ask trusted friends or family members to go with you and act as a buffe...
197
1.53K reads
Changing Your Perspective
Visualize the things that you like or admire and stop looking at yourself so critically. You are likely to be the...
238
1.19K reads
Living Without Your Safety Blanket
Make yourself step outside of your comfort zone by removing your usual precautions.
If you typically interact through e-mail or shop online, try picking up the phone instead. Once you are comfortable doing this, take care of business in person.
203
1.45K reads
Reward Yourself For A Job Well Done
186
1.26K reads
Understanding What You Feel
- That your insecurities have a valid foundation and that you are not silly for feeling insecure;
244
2.05K reads
Keep A Progress Journal
Every few weeks, g...
240
1.07K reads
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Find Something You Enjoy
If you dislike running or find weight lifting boring, then don't do it. Doing something you don't find personally enjoyable won't help you get back into anything.
Find something you like and start there. It will also help build your confidence and this goes hand in hand with motivation.
Build on what you know
When you have to learn something new, try to associate it with something you are already familiar with. Then you only have to learn where it differs. You'll also be able to apply greater context, which will help with memory storage and retrieval.
Hobby to business: questions to ask
- Will I enjoy doing my hobby on a deadline?
- Will I enjoy doing this with constant financial pressure to perform?
- Is this hobby my outlet for relaxation? Because, if it is, you're going to have to find something else to do to unwind.
- Am I up for ...
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