Learn more about health with this collection
How to prioritize self-care in the workplace
How to adapt to new work arrangements
How to maintain work-life balance
Be Consistent and Be Kind To Yourself
Take workout sessions that are manageable and don't overcommit. It's better to have shorter sessions than bulking in classes and then eventually dropping out.
Your workout needs to be consistent and realistic, otherwise it gets overwhelming.
113
512 reads
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Don't Obsess About The Gym
There are many ways to exercise without going to the gym. Exercise is not just about weight lifting and running on the treadmill.
Going on a walk regularly is exercise. Getting up and moving around more is exercise.
100
462 reads
Measure Your Progress
Incremental gains can be really motivating. It could help you gain more motivation if you write down your progress and see it often.
Among others, you could also motivate other people with it. Learn to understand what motivates you and work on that.
99
358 reads
Find a Personal Incentive
If you can find a reason to exercise, then it would greatly help you get motivated to keep fit and healthy.
For many, they work our for the aesthetics; while for some they exercise for their family. It depends on what works for you!
98
577 reads
Find Something You Enjoy
If you dislike running or find weight lifting boring, then don't do it. Doing something you don't find personally enjoyable won't help you get back into anything.
Find something you like and start there. It will also help build your confidence and this goes hand in hand with motivation.
106
360 reads
Don't Overdo It
When we go to the gym feeling super pumped and excited to work out, it's tempting to go on a full-throttle fitness kick, but doing so is counterproductive. It's not realistic and you probably won't be able to keep up after that session or two.
94
343 reads
Don't Be Ashamed
Many people are too terrified to go to the gym because they're afraid of being judged by other people, but the reality most of the time is that nobody really cares.
If you're able to push yourself to get past through the discomfort for a couple of sessions then soon after you'll be changin...
120
2.06K reads
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Be kind to yourself
Be mindful of how kind you are to yourself, and watch out for times when you try to deceive yourself.
The reason you deceive yourself when you procrastinate: at the same time that you know you should be doing something, a different part of you is very much aware that you’re not actually do...
Learn to be patient with yourself
When you do not know exactly where you are heading to, learn to be patient. Unplanned events often lead to pleasant surprises and personal growth. Learn to be open-minded and accept new challenges and your life might just turn out way better than expected.
Plan, Plan, Plan!
- Identify which media outlets are likely to be interested in the story and sort out the ones you have a good reputation with from those who are antagonistic towards you.
- Depending on the circumstances you can take two paths: If you're being fals...
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