Be Consistent and Be Kind To Yourself - Deepstash

Be Consistent and Be Kind To Yourself

Take workout sessions that are manageable and don't overcommit. It's better to have shorter sessions than bulking in classes and then eventually dropping out.

Your workout needs to be consistent and realistic, otherwise it gets overwhelming.

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journeerr

Keeping my mind focused and my body in shape gets me through the day.

The idea is part of this collection:

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