Learn to be patient with yourself

Plans changing should be welcomed with open arms as we remember to experience the present moment. We do this because when we focus on the frustration of having to perform changes we become fixated on the expected idea of what things should be... which is no longer the tru...

Waiting to be happy until everything and everyone is exactly according to how you want it to be is the easiest way to stay unhappy and frustrated.

Would you wait for all the lights to turn green in your route before starting your car? That is exactly what we do when we dep...

When starting a difficult conversation, lead with what you could have done better in the situation and consider sharing your personal emotions and challenges in a tactful, authentic way. 

This is a huge opportunity to create trust. It's also where most people fail, as it requires bei...