Finding happiness at work - Deepstash

Finding happiness at work

Not only is it possible to find happiness at work, but that doing so is unambiguously good. 

Happier employees do better on all fronts, from day-to-day health to productivity to career advancement, and this consistently perks up the bottom line for the organization as a whole.

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MORE IDEAS FROM The Four Keys to Happiness at Work

4 key pillars of happiness at work
  1. Purpose. Our purpose is a reflection of our core values, and we feel more purposeful at work when our everyday behaviors and decisions are aligned with those values.
  2. Engagement. Prioritise some fun. Take ownership of decisions that affects you. Adopt a flow at work.
  3. Resilience. The ability to handle, adapt to, and productively learn from setbacks, failures, and disappointments.
  4. Kindness. Being kind at work involves treating others with dignity and respect, extending empathy and compassion, practicing gratitude, and constructively managing conflicts.

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  • They have an easy time feeling good and recovering from adversity
  • they have close, supportive social connections
  • they believe that their presence in the world matters.

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RELATED IDEA

Viruses aren’t the only things that spread through networks of people. Attitudes and behaviors do too. And we should take advantage of it. 
Spreading happiness and kindness right now is not going to magically kill the virus. But we need to stay optimistic and hopeful for the future.

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1. Be very specific about your goal

The first step to success is to know exactly what you want. Sounds simple right? Sadly, most people never seem to get what they want, simply because they are not clear about what they want in the first place!

unless you have a specific goal, there is nothing tangible you can focus your time and energy on. This is why most people find themselves going in all other directions, ending up nowhere.

Unless you have a specific target, you cannot develop an effective strategy to get there.

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Self-criticism

It compromises your goals and undermines your pursuits, whether they are academic, health related, personal, or professional.

Self-criticism predicts depression, avoidance behaviors, loss of self-esteem, negative perfectionism, procrastination, and rumination.

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