APJ ABDUL KALAM

Success requires a rare combination of talent and stubborn grit and relentlessness. We may fail, but not because the lack of vision or talent, but because our hearts are too tender. This sensitivity may stop us from going against all odds, just to reach our goal.

Many of us have tried to fix an ongoing lack of energy. We get more sleep, but then still feel exhausted.

Sleep and rest are not the same thing. We need equal restoration in the key areas of our lives.

Not all of us are created equal and have different energy levels, body type, and general physiology. An ideal physical activity should be something that doesn’t injure us, does not make us weary or sad or make us want to stop doing it.

So there isn’t any best way to train ourselves, just th...