Lacking energy
Many of us have tried to fix an ongoing lack of energy. We get more sleep, but then still feel exhausted.
Sleep and rest are not the same thing. We need equal restoration in the key areas of our lives.
1.35K
12.3K reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about health with this collection
Leonardo da Vinci's creative process
How to approach problem-solving like da Vinci
The importance of curiosity and observation
Related collections
Similar ideas to Lacking energy
Have a "real" rest.
Periods of intentional rest are now known to boost our
- Productive energy
- Creativity
- Innovative thinking
- Executive function
- Positive mindset
- Intuition
- Memory
------------------------------
As much as you want success the ...
The lack of true rest
It drains us out of our energy to the point where we're never fully present, fully alive in the moment.
And this could have negative consequences on many level of our lives: our relationships start to lack energy and connection and we sap the joy out of our lives.
A Distracted Life
Most of us live dissatisfied, distraction-filled lives, as there is no clarity as to what we want and need to do. A lack of clarity affects us and those around us deeply, causing stress, inaction, lack of focus and difficulties handling other people.
Clarity helps us feel energetic...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates