Lacking energy - Deepstash
The Mind of Leonardo da Vinci

Learn more about health with this collection

Leonardo da Vinci's creative process

How to approach problem-solving like da Vinci

The importance of curiosity and observation

The Mind of Leonardo da Vinci

Discover 46 similar ideas in

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6 mins to read

Lacking energy

Lacking energy

Many of us have tried to fix an ongoing lack of energy. We get more sleep, but then still feel exhausted.

Sleep and rest are not the same thing. We need equal restoration in the key areas of our lives.

1.25K

11.2K reads

MORE IDEAS ON THIS

Mental rest

Mental rest

People who let conversations from the day fill their thoughts when they lie down to sleep often suffer from lack of mental rest. Despite sleeping eight hours, they still wake up feeling tired.

Schedule short breaks every two hours throughout your workday. Consider k...

1.31K

8.3K reads

Emotional rest

Emotional rest

Emotional rest means having the time and space to express your feelings and cut back on people-pleasing. It requires the courage to be authentic.

1.24K

8.28K reads

Physical rest

Physical rest

Physical rest can be passive or active.

  • Passive physical rest includes sleeping and napping.
  • Active physical rest involves activities like stretching, yoga, and massage therapy to help improve the body's circulation and flexib...

1.27K

9.33K reads

Social rest

Social rest

When we fail to differentiate between relationships that energise us from those that exhaust us, we can suffer from a social rest deficit.

To experience more social rest, connect with positive and supportive people.

1.22K

7.54K reads

Creative rest

Creative rest

This type of rest is essential for anyone who must solve problems or find new ideas.

Creative rest reawakens the wonder inside each of us. Allowing yourself to take in the beauty of the outdoors provides creative rest. Another simple way includes enjoying the arts.

1.25K

7.22K reads

Spiritual rest

Spiritual rest

This is the ability to connect beyond the physical and mental and feel a deep sense of belonging and love.

To receive this, engage in something larger than yourself. Add prayer, meditation, and community involvement to your daily routine.

1.24K

7.58K reads

Sensory rest

Sensory rest

Bright lights, computer screens, background noise, and multiple conversations can cause our senses to feel overwhelmed.

This can be countered by closing your eyes for a few minutes in the middle of the day and unplugging from electronics at the end of the day.

1.23K

7.61K reads

CURATED FROM

CURATED BY

fio_yii

Avid food geek. I love running, coffee and waking up early.

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Have a "real" rest.

Periods of intentional rest are now known to boost our

  • Productive energy
  • Creativity
  • Innovative thinking
  • Executive function
  • Positive mindset
  • Intuition
  • Memory

------------------------------

As much as you want success the ...

The lack of true rest

The lack of true rest

It drains us out of our energy to the point where we're never fully present, fully alive in the moment.

And this could have negative consequences on many level of our lives: our relationships start to lack energy and connection and we sap the joy out of our lives.

A Distracted Life

A Distracted Life

Most of us live dissatisfied, distraction-filled lives, as there is no clarity as to what we want and need to do. A lack of clarity affects us and those around us deeply, causing stress, inaction, lack of focus and difficulties handling other people.

Clarity helps us feel energetic...

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