Many of us have tried to fix an ongoing lack of energy. We get more sleep, but then still feel exhausted.
Sleep and rest are not the same thing. We need equal restoration in the key areas of our lives.
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It drains us out of our energy to the point where we're never fully present, fully alive in the moment.
And this could have negative consequences on many level of our lives: our relationships start to lack energy and connection and we sap the joy out of our lives.
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