Lacking energy - Deepstash
Lacking energy

Lacking energy

Many of us have tried to fix an ongoing lack of energy. We get more sleep, but then still feel exhausted.

Sleep and rest are not the same thing. We need equal restoration in the key areas of our lives.

1.31K

11.9K reads

CURATED FROM

IDEAS CURATED BY

fio_yii

Avid food geek. I love running, coffee and waking up early.

The idea is part of this collection:

The Mind of Leonardo da Vinci

Learn more about health with this collection

Leonardo da Vinci's creative process

How to approach problem-solving like da Vinci

The importance of curiosity and observation

Related collections

Similar ideas to Lacking energy

Have a "real" rest.

Periods of intentional rest are now known to boost our

  • Productive energy
  • Creativity
  • Innovative thinking
  • Executive function
  • Positive mindset
  • Intuition
  • Memory

------------------------------

As much as you want success the ...

The lack of true rest

The lack of true rest

It drains us out of our energy to the point where we're never fully present, fully alive in the moment.

And this could have negative consequences on many level of our lives: our relationships start to lack energy and connection and we sap the joy out of our lives.

A Distracted Life

A Distracted Life

Most of us live dissatisfied, distraction-filled lives, as there is no clarity as to what we want and need to do. A lack of clarity affects us and those around us deeply, causing stress, inaction, lack of focus and difficulties handling other people.

Clarity helps us feel energetic...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates