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Many of us have tried to fix an ongoing lack of energy. We get more sleep, but then still feel exhausted.
Sleep and rest are not the same thing. We need equal restoration in the key areas of our lives.
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People who let conversations from the day fill their thoughts when they lie down to sleep often suffer from lack of mental rest. Despite sleeping eight hours, they still wake up feeling tired.
Schedule short breaks every two hours throughout your workday. Consider ...
This type of rest is essential for anyone who must solve problems or find new ideas.
Creative rest reawakens the wonder inside each of us. Allowing yourself to take in the beauty of the outdoors provides creative rest. Another simple way includes enjoying the arts....
Bright lights, computer screens, background noise, and multiple conversations can cause our senses to feel overwhelmed.
This can be countered by closing your eyes for a few minutes in the middle of the day and unplugging from electronics at the end of the day.
When we fail to differentiate between relationships that energise us from those that exhaust us, we can suffer from a social rest deficit.
To experience more social rest, connect with positive and supportive people.
Emotional rest means having the time and space to express your feelings and cut back on people-pleasing. It requires the courage to be authentic.
This is the ability to connect beyond the physical and mental and feel a deep sense of belonging and love.
To receive this, engage in something larger than yourself. Add prayer, meditation, and community involvement to your daily routine.
Physical rest can be passive or active.
Avid food geek. I love running, coffee and waking up early.
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Periods of intentional rest are now known to boost our
As much as you want success the ...
It drains us out of our energy to the point where we're never fully present, fully alive in the moment.
And this could have negative consequences on many level of our lives: our relationships start to lack energy and connection and we sap the joy out of our lives.
Most of us live dissatisfied, distraction-filled lives, as there is no clarity as to what we want and need to do. A lack of clarity affects us and those around us deeply, causing stress, inaction, lack of focus and difficulties handling other people.
Clarity helps us feel energetic...
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