“You cannot change your future, but you can change your habits, and surely your habits will change your future.”
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"We cannot change our past but we can most certainly change our future." (Mum wisdom.)
Don’t tell yourself “I have to go running today.” Instead, tell yourself, “I get to build endurance and get fast today. This simple change from "have to" into "get to" will surely give you better outcome.
Learn to reframe your habits to highlight their benefits rather than their d...
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