The power of objective-based pursuits.

Do something and don’t stop until it’s complete, no matter how long it takes.

Your goal is to learn how to accomplish hard things without repeatedly distracting yourself. Develop pleasure in experiencing internal conflict and sitting with it.

They can improve workers’ ability to concentrate, change the way they see their jobs, and even help them avoid the typical injuries that people get when they’re tied to their desks all day.

There’s no consensus on how long the ideal microbreak should last or how often you should have...

• Delayed Gratification: Scheduling the pain and pleasure of life in such a way as to enhance the pleasure by meeting and experiencing the pain first.
• Accepting Responsibility: I can solve a problem only when I say “This is my problem and it’s up to me to solve it"...