The power of microbreaks

They can improve workers’ ability to concentrate, change the way they see their jobs, and even help them avoid the typical injuries that people get when they’re tied to their desks all day.

There’s no consensus on how long the ideal microbreak should last or how often you should have them; it’s up to you to experiment with what works best.

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The tiny breaks that ease your body and reboot your brain

The tiny breaks that ease your body and reboot your brain

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