Learn more about timemanagement with this collection
The benefits of a bedtime routine
How to improve your sleep quality
How to create a relaxing sleep environment
Change your route
If you have a bad or overly stressful day at work, take the long way home.
- First half of your journey: turn the radio off and think about what you have to accomplish at work and how you will execute.
- Second half of the journey turn on whatever music you like, talk radio and begin the process of thinking about things outside of work.
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MORE IDEAS ON THIS
Keep electronics off
If you don’t need to work, keep the electronics off. Don’t login just because you are curious. You will find reasons to email people or start completing tasks.
Occasionally we all have to work at night or on the weekends. The key here is to set an expectation when honestly important ...
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Vent
Once you get home after work, give yourself a 15-minute window to let it out.
You should set this up in advance with your partner/family members/ friends but leave the time limit at 15 minutes. During that time, they have to simply listen and let you get it out. After that, yo...
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Questions first
When you get home, immediately ask how your partner's day went and listen.
Many times their response is enough to get you to think of family tasks and break you away from work. In addition, you will probably earn some points for engaging them in the conversation.
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Survival
Your workplace will survive without you.
Remember this as you choose where to spend time. If it is after hours and you haven’t turned off your phone, you have to resist the urge to get involved in something that isn’t really ultra-critical.
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Other curated ideas on this topic:
The stress of commuting
The journey to work is often more stressful than the work itself. Surveys and studies have found that commuting is people’s least favorite activity. But now, with many of us at home and commutes on pause, we realize that it served a purpose.
The stress gap between home and work
In a study, men over all reported being happier at home than at work, while women were happier at work than at home.
This speaks of the fact that women have more to do at home at the end of a workday and less leisure time. The extra stuff is like a second shift. There is s...
Creative work categories
- Prioritize: The clearer your priorities, the more focused you can be on the task at hand.
- Generate: Build a creative habit. Make a daily deliverable, whether it’s 100-words a day, a 30-second song etc...
- Explore: When you Explore, you collect the raw mat...
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