If you have a bad or overly stressful day at work, take the long way home.
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The journey to work is often more stressful than the work itself. Surveys and studies have found that commuting is people’s least favorite activity. But now, with many of us at home and commutes on pause, we realize that it served a purpose.
It is helpful to have a work shutdown ritual - a consistent series of tasks that tell your brain that it can stop thinking about work for the day:
In a study, men over all reported being happier at home than at work, while women were happier at work than at home.
This speaks of the fact that women have more to do at home at the end of a workday and less leisure time. The extra stuff is like a second shift. There is s...
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