The stress of commuting

The need to relax and take a break from work is a requirement for your body. But, studies show people are happier at work–even while claiming they rather be at home.

The contradiction may be a consequence of a lack of thought into how days off are spent. Leisure,...

Working from home carries with itself unique challenges that are not addressed or even acknowledged in many cases.

Dozing off during work is often an unwanted effect of longer working hours and family responsibilities. Lack of a good night’s sleep isn’t helping either.

Many studies have shown that people who are grateful and often count their blessings are those who lead happier and less depressed lives.

Practicing gratitude is an activity where you recall the things you are grateful for and appreciate the things we do have. It is an exe...