If you are putting something off, consider why. Often it's not the task you're avoiding but a larger issue, such as a fear of failure or a lack of concrete direction.
Ask yourself what you need to make getting things done easier. And if your delays stem from a larger issue with your job, don't feel like you have to go it alone – ask for help.
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Similar ideas to Investigating procrastination
Eating the frog means taking the biggest job you need to do and tackling it at the very start of the day, getting it over and done with.
Check out your to-do list. Pick the task you’ve been putting off.
Usually, the excuse you’re using is masking the real reason why you “can’t” accomplish something. For some, it’s a fear of failure. For others, it’s a self-esteem issue. For others still, it’s a fear of success or having something to lose.
If you’re unsure of where the excuses are coming f...
If you noticed fear or anxiety around starting (or not finishing) a particular task, pay attention. These emotions are a great indicator of why you’re procrastinating.
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