Learn more about personaldevelopment with this collection
How to set boundaries to protect your energy
How to cultivate positive energy
Why rest and recovery are important
Not only do you not want to fall asleep during your exam, but a good night of sleep will help retention of information. According to the National Sleep Foundation, the quantity and quality of the sleep you get throughout the days of study and the night before a big exam will help you with learning and remembering information.
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The most important meal of the day! Whether it’s a bowl of oatmeal, eggs or peanut butter toast it will help you to stay focused and feel good throughout your entire exam. It will also help to improve your memory.
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Don’t forget to ask your professor what you can expect for the layout of the exam. Knowing the format will help you to study. If the exam is focused on multiple choice and fill in the blank, you should practice flash cards and know the vocabulary, facts and dates. If the exam is more essay-based ...
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If you’re given a study guide or practice exam be sure to complete them throughout your studying time slots. These materials are crucial, as they were likely created by the professor who also wrote your exam.
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While you have been answering the easy questions, your subconscious brain has been thinking about the hard questions and trying to solve them. Circle any key words in the questions that you are still working to figure out. This will help your brain to focus on the main point of the questions and ...
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According to some studies , chewing gum will help you to concentrate, if you chew gum while you study and that same kind of gum in your exam. However, don’t let your gum chewing bother other test takers by popping b...
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Getting the questions that you know the answer to done first will give you confidence and momentum to push through the rest of the exam.
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Having a plan of how you are going to study is very important. Make sure it’s realistic and one that you can commit yourself to. Take into account all of your exams, spending more time on the ones that are more challenging or that you need to score higher on. Also, be sure to include study breaks...
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Asking the professor in advance how many questions to expect can help you to prepare how much time you can allocate to each question. Spend more time on questions that are worth more points. Don’t overthink the easy questions — that will eat up your time. Wear a watch so you don’t have to search ...
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It may help you fall asleep, but it dramatically reduces the quality of your rest that night. It particularly disrupts your REM (rapid eye movement) stage of sleep, which is important for memory and learning.
You will have slept and may have nodded off more easily, but some of the benefi...
The first key to productivity: getting enough sleep. 7-8 hours of sleep a night will improve into your work, from sharper decision making and problem-solving, to better coping with change.
It is not just the quantity of sleep that matters, but quality as well. You should try t...
Sleep needs vary from person to person. Age, genetics, lifestyle, and environment all play a role.
According to the National Sleep Foundation, adults need 7-9 hours of sleep a night. People who sleep seven hours a night are healthier and live longer. While the guideline is...
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