Health benefits of kadhi *in shorts*

> Cordyceps mushroom: It is also called “the caterpillar mushroom.” Known for its role in increasing energy production inside the cells. It may protect from allergies and boost lung health.

> Maitake mushroom: It is also called “the dancing mushroom.” It i...

While some stress is essential for human function, chronic stress creates a cascade of physical changes throughout your body: 

• Heart problems: high risk for high blood pressure, heart attack, and stroke. 
• A weak immune system, leaving you vulne...

Exercise is the one thing that can improve nearly every aspect of your health.

Extensive studies have found that exercise enhances the cardiorespiratory system, increases HDL cholesterol, lowers triglycerides, reduces blood pressure and heart rate, lowers inflammation, and improves blood s...