5. Start developing yourself.  If you decide there's... - Deepstash
How to Sell Anything

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5. Start developing yourself. If you decide there's any truth to the gremlin's message, address it by starting to learn/train/develop in that particular field or area. Whether it's by doing a course, being proactive about getting more on-the-job learning or reading industry updates, when we're on the journey of developing ourselves we have increased confidence knowing that even though we may not be 100% "enough" now, we're on our way.

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3. Breathe your way through it.Before your meeting, take effective deep breaths by breathing in for 3-4 counts and out for 5-6. In addition to the positive physiological impact, having to focus on the uneven counting gives your brain a direct-experience moment: a break from the f...

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2. Choose courage over confidence . It's actually easier to purposefully choose to be courageous than it is to build our confidence in a particular moment. Recognizing that we're lacking confidence and realizing that we don't exactly know how to be more confident can actually mak...

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4. Know your strengths.  Write down your strengths, skills and achievements. There's a reason you've been asked into the room. Regardless of how you feel, most likely you are the right person. And it was probably someone more senior, experienced or specialized who invite...

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Overcome nervousness

Overcome nervousness

1. Listen to the gremlin. Then talk back. Make a note the next time you hear it, exactly the phrases that the gremlin says to you. Then when you're in a calm, non emotionally-charged moment, consider what you rationally believe to be true and come up with counter-statements. An e...

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CURATED FROM

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ramijr32_insta

A Teacher in A Senior Secondary School. Follow me on Instagram @Ramijr32. Love to be with you.

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