Learn more about creativity with this collection
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A state of conscious awareness resulting from living in the moment is not sufficient for creativity to come about.
To be creative, you need to have, or be trained in, the ability to observe, notice, and attend to phenomena that pass your mind’s eye.
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The ability to observe is closely related to openness to experience, a personality trait that several studies have shown to be one of the most robust indicators of creative success.
In Open-monitoring meditation, the individual is open to perceive and observe any s...
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1️⃣ Focused attention
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