ACTION PLAN

A sleep diary will give you important insights into your sleep habits.

For one week, write down:

• The time you go to bed and the time you wake up.
• The number of hours you sleep and whether you took naps or woke up during the night...

• Wake up early, preferably after a good sleep.
• Make your bed in the morning.
• Exercise for at least one hour, or even just basic breathing exercises.
• Go out for a walk in the sun.
• Have a light and healthy breakfast.
• Be decisive, compassionate and f...

Discipline is like the gym. We need resistance to grow, and that growth will depend on the resistance we apply. We should start small, make your bed, do the laundry, tidy your room, read a page, don’t eat that chocolate bar, walk at lunch, put down your phone, go to bed earlier, wake up earlier e...