If you feel that weird heaviness within your chest once you wake up from sleep, that's anxiety.
Now here's the plan:
π΄ Do not go back to sleep once you wake up, even if it is 2am in the morning. π΄
Say 54321 and get off your bed, have a small walk and during this small time interval, start visualizing the moments or the things that makes you feel happy and joyful.
Eg. I'm so excited to see my cheerful little babies in the morning.
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Dental Studentπ¦· An aspiring Doctor striving towards the path of righteousness.β
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