Learn more about personaldevelopment with this collection
The history of fashion
The impact of fashion on society
The future of the fashion industry
ACTION PLAN
If you feel that weird heaviness within your chest once you wake up from sleep, that's anxiety.
Now here's the plan:
🔴 Do not go back to sleep once you wake up, even if it is 2am in the morning. 🔴
Say 54321 and get off your bed, have a small walk and during this small time interval, start visualizing the moments or the things that makes you feel happy and joyful.
Eg. I'm so excited to see my cheerful little babies in the morning.
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MORE IDEAS ON THIS
WHAT IS ANCHOR THOUGHT?
A positive thought so powerful that it pulls you out of the CURRENT MINDSET and INTO that moment.
(Continue reading the next stash for the Action Plan)
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If you are depressed you are living in the past.
If you are anxious you are living in the future.
If you are at peace you are living in the present.
LAO TZU
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Awakening your prefrontal cortex
This way you are breaking the anxiety pattern your brain creates and thereby you are awakening your prefrontal cortex (the part of your brain that is activated when making cognitive decisions) by repeatedly visualizing and picturing the moments of happine...
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CURATED FROM
IDEAS CURATED BY
Dental Student🦷 An aspiring Doctor striving towards the path of righteousness.⚕
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Enjoy the daylight
Daylight helps regulate your circadian rhythms and improve your sleep.
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