Nobody is going to think less of you. Admitting when your plate is full is a sign of emotional maturity. When adding extra work - ask what will be delayed or sacrificed to make room for it.

Break your day into small chunks. 3 tea breaks, 2 meal breaks and a wellness walk. Make a list of things you need to get done and what are the truly cursed jobs - do just one of these a day.

5-4-3-2-1 technique - five things you can see, four things you can touch, three things you can hear, two things you can smell, one thing you can taste.

Acknowledge the pressure you are feeling while maintaining a cool, calm, clear headed playing style. To get out of a red headed mindset and into a blue headed mindset, take deep deliberate breaths, then anchor yourself with a physical reminder to come back to the present moment I.e. tapping on w...

Pick one or two you can commit to solving by end of the day.

If you've jotted down some things that can't easily be solved, designate some 'worry time' for the day. This is a cognitive behavioural therapy technique that gives you a specific time and place to worry to stop them interrupti...

It's okay to feel stress at work. We all do! Sometimes it can even be motivating. But there's a big difference between the occasional spike and an endless high velocity nightmare.

Stress releases a hormone called cortisol. High levels for long periods of time can physically shrink and lose ...

Place one hand on your belly and one on your heart, then breathe in through your nose and deeply into your belly for five full seconds. Then exhale through your mouth for another five full seconds. Try ten breaths this way.